{"id":6448,"date":"2021-02-03T16:26:24","date_gmt":"2021-02-03T13:26:24","guid":{"rendered":"https:\/\/blog.vivense.com\/?p=6448"},"modified":"2021-02-03T16:29:19","modified_gmt":"2021-02-03T13:29:19","slug":"evde-spor-rehberi-harekete-gec","status":"publish","type":"post","link":"https:\/\/www.vivense.com\/blog\/evde-spor-rehberi-harekete-gec\/","title":{"rendered":"Evde Spor Rehberi: Harekete Ge\u00e7!"},"content":{"rendered":"\n

\u015eimdi evde spor yapman\u0131n tam zaman\u0131! K\u0131\u015f \u00fc\u015fenge\u00e7li\u011fini geride b\u0131rak\u0131p, evde spor egzersizleriyle formunu ve kendini geli\u015ftir. Vivense \u0130\u00e7 Mimarlar\u0131ndan Selin Kocab\u0131y\u0131k\u2019\u0131n evde spor yapmak isteyenler i\u00e7in haz\u0131rlad\u0131\u011f\u0131 kapsaml\u0131 rehberle sen de kendi spor alan\u0131n\u0131 yaratabilirsin.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Spor, zihnen ve bedenen sa\u011fl\u0131kl\u0131 kalmak i\u00e7in yapabilece\u011fimiz en g\u00fc\u00e7l\u00fc aktivite. G\u00fcn\u00fcm\u00fcz \u015fartlar\u0131nda bunu sa\u011flamak pek kolay gibi g\u00f6r\u00fcnmese de, evimizde spor alanlar\u0131 yaratmak m\u00fcmk\u00fcn. Ayr\u0131ca, iyi hissetmek ve \u00e2na d\u00f6nmek, zihnimize yapabilece\u011fimiz en k\u0131ymetli yat\u0131r\u0131m. Bu yakla\u015f\u0131m\u0131 ya\u015fam alanlar\u0131m\u0131za entegre etmek hi\u00e7 de zor de\u011fil. Minimalist tasar\u0131mlar\u0131n ve sadeli\u011fin hakim oldu\u011fu bu alanlar\u0131 spor aktiviteleri i\u00e7in d\u00fczenlerken, dikkat edilmesi gereken birka\u00e7 \u00f6nemli nokta var.<\/p>\n\n\n\n

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G\u00f6rsel kaynak: pinterest.com<\/figcaption><\/figure>\n\n\n\n

\u00d6ncelikle, evde spor yaparken odan\u0131n temiz hava ve \u0131\u015f\u0131k ald\u0131\u011f\u0131ndan emin ol. Bu seni zinde tutacak ve kendini do\u011fan\u0131n i\u00e7inde hissettirecektir. Bu fikri desteklemek ad\u0131na canl\u0131 bitkiler tercih edebilir, alana has\u0131r gibi malzemeler ve daha nat\u00fcrel renkler ekleyebilirsin.<\/p>\n\n\n\n

\"\"
G\u00f6rsel kaynak: pinterest.com<\/figcaption><\/figure>\n\n\n\n

Onlarca \u00fcr\u00fcn se\u00e7ene\u011fi olmas\u0131na ra\u011fmen, evde spor aletlerinin neden olaca\u011f\u0131 kalabal\u0131\u011fa \u00e7\u00f6z\u00fcm bulabilirsin. Bunu sa\u011flamak i\u00e7in depolama alanlar\u0131 yaratabilirsin. Aletli spordan vazge\u00e7emem diyorsan e\u011fer, eve al\u0131nabilecek spor aletlerine<\/a><\/strong> de g\u00f6z atabilirsin!<\/p>\n\n\n\n

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G\u00f6rsel kaynak: pinterest.com<\/figcaption><\/figure>\n\n\n\n

Yumu\u015fak bir zemin olmazsa olmazlar\u0131m\u0131zdan. Evde spor yaparken bunu yoga mat\u0131 ile sa\u011flayabilirsin. Ayr\u0131ca, yorgunlu\u011funu azaltmak ad\u0131na odana ekleyece\u011fin k\u00fc\u00e7\u00fck bir puf ya da minderle dinlenme alanlar\u0131 olu\u015fturabilirsin.<\/p>\n\n\n\n

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G\u00f6rsel kaynak: pinterest.com<\/figcaption><\/figure>\n\n\n\n

Evde yap\u0131lacak sporlardan biri de, hepimizin favorisi olan yoga. Yoga ortam\u0131n\u0131 daha lo\u015f \u0131\u015f\u0131kl\u0131 bir alana \u00e7evirmek m\u00fcmk\u00fcn. Bunu mum gibi az \u0131\u015f\u0131\u011fa sahip, destekleyici \u00fcr\u00fcnlerle sa\u011flayabilir ve kendini g\u00fcn\u00fcn yorgunlu\u011fundan s\u0131y\u0131r\u0131p, dinlenmi\u015f hissedebilirsin. Alan\u0131n m\u00fcsait de\u011filse, evde aletsiz spor se\u00e7ene\u011fini de\u011ferlendirebilirsin. Diren\u00e7 lasti\u011fi, pilates \u00e7emberi, yoga blo\u011fu gibi bir\u00e7ok \u00fcr\u00fcnle kendi spor setini olu\u015fturabilir ve kurallar\u0131 sen koyabilirsin. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Evde spor yapman\u0131n bu kadar kolay oldu\u011fu bir d\u00f6nemde, harekete ge\u00e7mek i\u00e7in bekleme! Vivense \u0130\u00e7 Mimar\u0131 Selin Kocab\u0131y\u0131k\u2019\u0131n favori \u00fcr\u00fcnlerinden <\/a><\/strong>ilhamla sen de kendi spor alan\u0131n\u0131 hemen yaratabilirsin.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eimdi evde spor yapman\u0131n tam zaman\u0131! K\u0131\u015f \u00fc\u015fenge\u00e7li\u011fini geride b\u0131rak\u0131p, evde spor egzersizleriyle formunu ve kendini geli\u015ftir. Vivense \u0130\u00e7 Mimarlar\u0131ndan Selin Kocab\u0131y\u0131k\u2019\u0131n evde spor…<\/p>\n","protected":false},"author":2,"featured_media":6471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"yoast_head":"\nEvde Spor Rehberi: Harekete Ge\u00e7! | Vivense Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vivense.com\/blog\/evde-spor-rehberi-harekete-gec\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde Spor Rehberi: Harekete Ge\u00e7! | Vivense Blog\" \/>\n<meta property=\"og:description\" content=\"\u015eimdi evde spor yapman\u0131n tam zaman\u0131! 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